Stay strong and get stronger • Get rid of serious pain • Correct misalignment • Maximize performance

You're a current or former professional athlete, or an athlete pushing your performance to a professional level. You may have multiple previous injuries, some extreme. You're looking for new ways to get stronger and to build endurance and be more resilient. You always want to improve your performance.

We will eliminate serious pain and get rid of the aches and pains that diminish your capacities. Our focus is on identifying hidden imbalances and compensations to streamline your efforts. Stability and awareness will be maximized.

In your training and in the studio, you need both mental and physical challenge. You are extremely focused and can get bored with only simple things. You want to find weaknesses and misalignments and address them quickly. Whether you're working on strength, power, speed, balance, or precision, improving alignment and mechanical function will help you reach your goals.

Refined function • Intelligent exercise • Explore your body mechanics

You're a strong and athletic individual interested in refined function. You are coming to the Moving Company for intelligent exercise to repair your body and enhance your sport. You will learn how your body is designed to function and you will find balance and ease in all of your activities. If you have small injuries and areas of discomfort or dysfunction, they are easily addressed throughout the session. Ages of current clients range from the 12 years to 81 years. Longevity and health span require mindful movement.

Every exercise is a biomechanical puzzle offering its own challenges and rewards. Each pilates machine or prop offers specific assistance or resistance to your body in the the exercise depending on our focus. Home workout assignments reinforce our work in the studio. You'll find that improved alignment and body mechanics let you function at a higher level. Using your body more efficiently means fewer injuries, better performance, less down time, more enjoyment of your sports and everyday life and graceful aging.

Look and feel amazing • Workouts that aren't boring • Get strong and flexible

You want to work out and look good, but are not satisfied with regular home and gym workouts because they don't give you the results you want. You will find that a Pilates based workout is fun, varied, interesting and safe. As your sessions progress you will grow stronger, leaner, more flexible and more graceful.

The pilates adage is true: "In ten sessions you will feel the difference, in twenty sessions you will see the difference and in thirty sessions you will have a new body.”

How you exercise makes a difference in how you look. You can expect better balance and coordination, a flatter stomach, better body proportion, improved posture and increased bone density along with better joint health... And, last, but not least... a better sex life!

Gain control of your body • Build strength and elasticity • Become more resilient • Build confidence

You have been physically challenged or emotionally injured and you are looking for empowerment and personal strength on multiple levels. You're not looking for sympathy. You want to rebuild your body to find strength in yourself again. You can be an extremely sensitive and delicate individual, who feels everything on a profound level. Sometimes physically fragile, you want a safe and gentle approach to reduce aches, pains, and imbalances, and build strength and elasticity.

The Moving Company is a safe place to not have to 'act strong' but to be allowed to just be yourself, find your body, become strong and take control. Our sessions will be based on becoming more resilient. The private setting of the sessions allow you the opportunity to work at your own pace and comfort level. Flexibility, strength and awareness build self-confidence. Once you start to feel it, benefits increase at an exponential rate.

Pain management • Fix activities that aggravate the problem • Address body mechanics and imbalances

You hurt. It may be due to an accident, injury, surgery, or unknown cause, recent or chronic. I address injuries and pain in the whole body. I have worked successfully with everything from back/neck/hip pain to leg/arm/hand/foot pain to jaw pain, headaches and migraines. Our first focus is pain management. We start by assessing injuries as well as your mechanics and posture and any muscular imbalance in your structure. We continue by addressing activities that may aggravate the problem. Future sessions focus on injury specific rehab and balancing your strength and using the right muscles for proper form and function.

Sessions often include clothed bodywork for pain relief, neuromuscular reprogramming and better alignment during exercises. Home program plan will be customized and built as needed. You can stay until the injury is better and only come in when you need a fix, or you may stay for a while to address larger body mechanics issues. I accept No-Fault and Workman's Comp insurance for massage through my massage license, but we also include some movement exercises and homework.